Work with Me.
Support designed to help you feel calmer, clearer and more like yourself again - with care, compassion and practical support.
If you've landed here, chances are you're holding a lot - and doing your best to carry it all with strength and grace.
But maybe you've reached a point where strength feels like it's costing you more than it's giving back.
You don't have to struggle alone.
You don't need to relive painful memories.
And, you don't need a long-term commitment just to feel a bit more like yourself again.
This is a safe, non-judgemental space - a place where you can finally say the things you've been holding back for months, or even years.
Thoughts you've been told are 'too much' or 'not what women should say' are welcome here.
Because you don't need to censor your truth in order to heal.
That's where EFT comes in.
And where I walk beside you.
1:1 Emotional Freedom Technique (EFT) Support
Gentle, science-backed support tailored to you.
We'll work together to gently release the emotional weight that’s been building — even if you’re not quite sure where it came from.
Whether you're carrying stress from work or relationships, menopausal changes, the grief of a parent’s decline, or simply a sense of disconnection from yourself…
EFT can offer genuine relief without the overwhelm.
How We Can Work Together
I offer a range of 1:1 EFT support options depending on the level of support you feel you need.
Whether you're looking for short-term support through a specific challenge, or deeper ongoing support during a life transition, sessions are always guided by where you are emotionally and mentally on the day.
We go at your pace.
You’re always in control.
Ready to Take the Next Step?
If you'd like to explore whether this support feels right for you, you're very welcome to book a conversation.
There’s no pressure. Just a space to talk things through.
I also support organisations..
Alongside my 1:1 work, I also support organisations who want to help employees manage stress more effectively and feel calmer, clearer and more supported at work..
Using EFT, I offer practical, grounded sessions designed to help people regulate stress, think more clearly and navigate pressure more effectively.
Frequently Asked Questions
You might still have questions — here are a few I’m often asked:
What is EFT, and how can it help me?
EFT (Emotional Freedom Techniques) is a gentle, evidence-based practice that helps release emotional tension by tapping on specific acupressure points. It’s like acupuncture without needles — calming your nervous system and helping you process what’s weighing you down, without reliving it all
Is EFT like traditional therapy?
Not quite. Unlike therapy, EFT doesn’t require you to retell your story (unless you want to) or go into painful detail.
It's not just shifting emotional energy but clearing negative energy so we can release some of the patterns we’ve been holding/living with.
How many sessions will I need?
That varies for everyone. Some people notice shifts in just a few sessions; others value a longer journey. We’ll go at your pace — and I’ll always be honest about whether more support might be helpful.
Sometimes what you thought you came for isn’t actually the problem and as we work together, another event/memory rises to the surface.
What is an EFT session like?
Each session is a calm, supportive space — led entirely at your pace.
We start by exploring what’s been on your mind lately, gently identifying any emotional patterns or challenges you’d like support with. Then, using simple tapping techniques, we work together to ease and release whatever’s ready to shift — without needing to relive painful memories or go into deep detail.
You can talk as much or as little as you like. There’s no pressure, no expectations — just space to feel lighter, clearer, and more like yourself again.
Can EFT help with menopause, grief or life transitions?
Absolutely. These are some of the most common reasons clients come to me. EFT helps soften the emotional intensity that can come with midlife change — so you can feel like yourself again.
How do I get started?
The first step is a free discovery call. It’s a friendly chat to explore what you’re looking for and whether this work feels like a good fit for you
